Online Food Lab
1. I think my day was pretty healthy. I didn't eat very much, but what I did I felt was healthy(minus the soda).
2. The thing I would change would be to have eaten some kind of lunch, and drinken more water, however I worked a busy shift on the ambulance, and that wasn't an option for that day.
3. This type of nutritional tracking is very beneficial in my opinion. The Balance Mind Body and Soul site was exceptional in entering all of my information and organizing it into a nutritional chart. I think if you have to note everything that goes into your body throughout the day it makes you more self concious of trying to eat healthier.
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